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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Straighten the knee of the strapped foot, pulling the toes toward your head. Gently lift the strapped leg up toward the ceiling, to your tolerance (as high as the knee stays straight). Hold for 20 ...

3. 7 sciatica stretches that ease pain, according to physical ...

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   Straighten the leg until you feel a stretch and point your toes straight to the ceiling. Flex your foot and bring your leg back down to a 90-degree angle. Don't hold your foot in the flexed position.

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   According to McClendon, this exercise helps work the glutes, quadericeps and strengthens the muscles around the knees. Sit in a chair with your knees at a 90-degree angle and your feet flat on the ...

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [8] This treatment was found to manage neural tissue through specific postures and movements of the parts in pain. The stretch reduces nerve mechanosensitive that relieves discomforts, eventually leading to the normal function of the body.

6. Acetabular labrum tear - Wikipedia

   en.wikipedia.org/wiki/Acetabular_labrum_tear

   Exercises include strengthening the gluteus by abducting the hip whilst lying on the side with legs together. The top leg is raised keeping the knee and hip straight; especially effective where there is an anterior pelvic tilt. [11] A tight hip flexor may be stretched by using a kneeling hip flexor stretch that targets the iliopsoas. [citation ...

7. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   This exercise is a predictor of total-body flexibility, mobility, and possible lower body dysfunction. Hindu squat – also called a baithak, or a deep knee bend on toes. It is performed without additional weight, and body weight placed on the forefeet and toes with the heels raised throughout; during the movement the knees track far past the toes.