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Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose (1). Despite the sugar in sweet corn, it is not a...
Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals much like rice, quinoa, etc. Sugar corn features a high-quality phyto-nutrition profile comprising dietary fiber, vitamins, and antioxidants in addition to minerals in modest proportions.
Corn contains nutrients including fiber and vitamin C, but may raise blood sugar levels. Compounds in corn may provide other health benefits. Corn is a starchy vegetable and cereal grain that...
One ear of corn on the cob has 88 calories, 3.3g protein, 2g fiber, 19g carbohydrate, 1.4g fat, and 88 calories. It provides vitamin C and magnesium.
Calories, fat, protein, and carbohydrate values for for Sweet Corn and other related foods.
Sweet corn is incredibly nutritious and contains vitamins A, B, C, E and K. It is also rich in potassium, zinc, and folate and is a great source of dietary fiber. Sweet corn is also high in antioxidants, which can help protect against cancer and other chronic diseases.
Sweet Corn Nutrition Facts. Corn, sweet, yellow, raw. 100 grams of Sweet Corn contain 86 calories, the 4% of your total daily needs. 100 grams of Sweet Corn contain 18.7 grams of carbohydrates, 2 grams of fiber, 3.27 grams of protein, 15 milligrams of sodium, and 76.05 grams of water.
A pie chart showing the macro nutrient components for Cooked Yellow Sweet Corn (Boiled, Drained). This food consists of 73.9% water, 3.4% protein, 21.1% carbs, 1.5% fat, and 0% alcohol.
There are 86 calories in 100 grams of Yellow Sweet Corn. Get full nutrition facts and other common serving sizes of Yellow Sweet Corn including 1 oz and 1 ear, small.
A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Raw Yellow Sweet Corn coming from 13% protein, 75% carbs, 12% fat, and 0% alcohol.