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Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates.
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.
Heart rate (pulse) is the number of times your heart beats per minute. The American Heart Association explains what heart rate, or pulse, is and how to measure it. Learn what factors might influence your heart rate and achieving a target heart rate.
Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined.
Heart rate (pulse) is the number of times your heart beats per minute. The American Heart Association explains what heart rate, or pulse, is and how to measure it. Learn what factors might influence your heart rate and achieving a target heart rate.
Find fact sheets and more to help you manage your blood pressure with the American Heart Association's resources.
Use our blood pressure chart to learn what your blood pressure numbers mean. Systolic, diastolic? The American Heart Association helps you understand the various levels of blood pressure and how high blood pressure or hypertension is defined.
Tachycardia is when the heart beats too fast, at a rate of more than 100 beats per minute, when at rest. This can depend on age, health status and physical condition. Learn about the types of tachycardias: ECG strip showing a normal heartbeat.
The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
What’s considered too slow can depend on your age and physical condition. Elderly people, for example, are more prone to bradycardia. In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. There are exceptions.