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P.M Snack (256 Calories) ½ cup of cottage cheese. 1 medium pear. 1 tablespoon of almonds. ... ½ cup of brown rice. Evening Snack (202 calories) 1 serving of Dark Chocolate Cashew Clusters.
1 serving Crispy Chicken Rice Bowl. Daily Totals: 1,797 calories, 78g fat, 92g protein, 191g carbohydrate, 30g fiber, 1,977mg sodium. ... ½ cup low-fat cottage cheese.
1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. ... ½ cup nonfat cottage cheese. P.M. Snack (193 calories)
Dinner (471 calories) 1 serving Easy Chicken Tinga Rice Bowls. ... A.M. Snack (112 calories) ½ cup low-fat cottage cheese. 1 plum. Lunch (393 calories) 1 serving Vegan White Bean Chili.
Cottage cheese is a curdled milk product with a mild flavour and a creamy, heterogeneous, soupy texture, made from skimmed milk.An essential step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the addition of a "dressing" to the curd grains, usually cream, which is mainly responsible for the taste of the product.
A.M. Snack (219 calories) 1 serving Cottage Cheese Snack Jar. Lunch (347 calories) 1 serving Avocado, Tomato & Chicken Sandwich. P.M. Snack (160 calories) ¼ cup salted dry-roasted edamame. 1 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
“A half-cup serving of cottage cheese provides 11-plus grams of protein, which can make it easier to hit your intake goals each day. However, don’t bank on it being the answer if you’re not ...