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2. Leading a healthier lifestyle can help offset genetic heart ...

   www.aol.com/leading-healthier-lifestyle-help...

   The researchers found that the high genetic risk group had a 14.7-fold risk reduction in incidences of early-onset coronary artery disease, a 2.5-fold risk reduction in early-onset ischemic stroke ...

3. Cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_disease

   Cardiovascular disease (CVD) is any disease involving the heart or blood vessels. [3] CVDs constitute a class of diseases that includes: coronary artery diseases (e.g. angina, heart attack), heart failure, hypertensive heart disease, rheumatic heart disease, cardiomyopathy, arrhythmia, congenital heart disease, valvular heart disease, carditis, aortic aneurysms, peripheral artery disease ...

4. The 1 Strange Habit That Can Help With Heart Attack Risk - AOL

   www.aol.com/lifestyle/1-strange-habit-help-heart...

   Make music. "Another unexpected habit that can benefit your heart is singing. Singing has been found to reduce stress and lower blood pressure, both of which contribute to better heart health ...

5. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   The American Heart Association (AHA) and American College of Cardiology (ACC) suggested life style management to control risk factors in order to reduce cardiovascular risk. One of the strategies is to reduce dietary saturated fat, which should reduce low-density lipoprotein in the blood which is considered “bad” blood cholesterol. [6] If ...

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and ...

7. The One Diet That Will Actually Lower Your Heart Attack Risk ...

   www.aol.com/one-diet-actually-lower-heart...

   A 2019 review pointed to research that showed that people who more closely followed the Mediterranean diet were linked to improved health outcomes, like lower risks of heart disease and ischemic ...