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  2. Substitute good - Wikipedia

    en.wikipedia.org/wiki/Substitute_good

    Substitute good. In microeconomics, substitute goods are two goods that can be used for the same purpose by consumers. [1] That is, a consumer perceives both goods as similar or comparable, so that having more of one good causes the consumer to desire less of the other good. Contrary to complementary goods and independent goods, substitute ...

  3. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

  4. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.

  5. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vegan.

  6. 8 of the best sources of calcium that aren't dairy - AOL

    www.aol.com/article/lifestyle/2018/06/29/8-of...

    From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.

  7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

    www.aol.com/lifestyle/8-calcium-rich-foods-aren...

    You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...

  8. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Lacto-ovo vegetarians that include dairy products can still obtain calcium from dairy sources like milk, yogurt, and cheese. Non-dairy milks that are fortified with calcium, such as soymilk and almond milk can also contribute a significant amount of calcium in the diet.

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The ideal amount of milk and calcium is not known today. ... Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. ... Other than nutrition, ...