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Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [1] [2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [2] [3]
Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
Calcium ions can also be utilized biologically, as calcium is essential to biological functions such as the production of bones and teeth or cellular function. [5] [6] The calcium cycle is a common thread between terrestrial, marine, geological, and biological processes. [7] Calcium moves through these different media as it cycles throughout ...
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.
You grew up putting the “Got Milk?” mustache ads on your wall as a teenager, so of course you know that dairy is a great source of calcium and helps to keep your bones nice and strong. But for ...
Milk-alkali syndrome is caused by ingesting excessive amounts of both calcium (usually in the form of dietary supplementssuch as calcium carbonate, which is commonly taken to prevent or treat osteoporosis) and absorbable alkali(as are found in antaciddrugs).
Mineral (nutrient) Carbonic anhydrase, an enzyme that requires zinc (gray sphere near the center of this image), is essential for exhalation of carbon dioxide. In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential ...
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