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  2. Rastra - Wikipedia

    en.wikipedia.org/wiki/Rastra

    Rastra blocks come in different sizes, and can be easily cut with woodworking tools to form the desired shape. These blocks are commonly attached together with clamps or glue to form a grid-like system inside. Rebar is then run through the grid, which is then filled with concrete.

  3. Infill wall - Wikipedia

    en.wikipedia.org/wiki/Infill_wall

    Thermobrick block for infill. The infill wall is the supported wall that closes the perimeter of a building constructed with a three-dimensional framework structure (generally made of steel or reinforced concrete). Therefore, the structural frame ensures the bearing function, whereas the infill wall serves to separate inner and outer space ...

  4. Insulating concrete form - Wikipedia

    en.wikipedia.org/wiki/Insulating_concrete_form

    The first expanded polystyrene ICF Wall forms were developed in the late 1960s with the expiration of the original patent and the advent of modern foam plastics by BASF. [citation needed] Canadian contractor Werner Gregori filed the first patent for a foam concrete form in 1966 with a block "measuring 16 inches high by 48 inches long with a tongue-and-groove interlock, metal ties, and a waffle ...

  5. Concrete slab - Wikipedia

    en.wikipedia.org/wiki/Concrete_slab

    A common type of insulated slab is the beam and block system (mentioned above) which is modified by replacing concrete blocks with expanded polystyrene blocks. [11] This not only allows for better insulation but decreases the weight of slab which has a positive effect on load bearing walls and foundations. Formwork set for concrete pour.

  6. Autoclaved aerated concrete - Wikipedia

    en.wikipedia.org/wiki/Autoclaved_aerated_concrete

    Developed in the mid-1920s, AAC provides insulation, fire, and mold-resistance. Forms include blocks, wall panels, floor and roof panels, cladding (façade) panels and lintels. [4] [5] It is also an insulator. [2] [6] AAC products see use in construction, such as industrial buildings, residential houses, apartment buildings, and townhouses.

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  8. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/drink-caffeine-workout-experts...

    When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much, and how ...

  9. Gypsum block - Wikipedia

    en.wikipedia.org/wiki/Gypsum_block

    A gypsum block is made of gypsum plaster and water. The manufacturing process [1] is automated at production plants where raw gypsum (CaSO 4 ·2H 2 O) is ground and dried, then heated to remove three-quarters of the bound water and thus transformed into calcium sulfate hemihydrate (CaSO 4 ·½H 2 O), also known as gypsum plaster, stucco, calcined gypsum or plaster of Paris.

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