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2. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

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   The recommended daily allowance (RDA) for protein for people aged 50+ is 0.8 gm/kg body weight (0.36 grams/pound or 51 grams of protein for a 140-pound person or 65 grams for a 180-pound person ...

3. How much protein should you eat each day as you age ... - AOL

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   Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

4. How Much Protein Do You Need To Eat Every Day? - AOL

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   Adult women: About 46 grams of protein per day. ... 0.8 to 1.2 grams of protein per pound of body weight, ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.

5. 6 signs you're eating too much protein, according to dietitians

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   Eating 200 grams of protein a day would exceed the 2-grams-daily limit for anyone weighing less than 220 pounds. But 200 grams could be an appropriate amount for some highly active people.

6. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...

7. Here's Exactly How Much Protein You Need - AOL

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   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per ... Shop the best under-$50 ...