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  2. Weng Chun - Wikipedia

    en.wikipedia.org/wiki/Weng_chun

    Sometimes the Weng Chun is also referred to as Chi Sim Wing Chun or Siu Lam Wing Chun by martial arts scholars. [ 33 ] [ additional citation(s) needed ] Here one refers to the legend of the Buddhist monk Chi Sim from the Siu Lam temple (better known under the transfer of the characters 少林 in the Mandarin pronunciation as "Shaolin"), who is ...

  3. Wing Chun - Wikipedia

    en.wikipedia.org/wiki/Wing_Chun

    Wing Chun or Yong Chun (Chinese: 詠春 or 咏春, lit. "singing spring") [7] is a concept-based martial art, a form of Southern Chinese kung fu, and a close-quarters system of self-defense.

  4. Styles of Chinese martial arts - Wikipedia

    en.wikipedia.org/wiki/Styles_of_Chinese_martial_arts

    Other styles include: Choy Li Fut, Fujian White Crane, Dog-style kung fu, Five Ancestors, Wing Chun, Southern Praying Mantis, Hak Fu Mun, Bak Mei and Dragon-style. There are sub-divisions to Southern styles due to their similar characteristics and common heritage. For example, the Fujian martial arts can be considered to be one such sub-division.

  5. William Kwok - Wikipedia

    en.wikipedia.org/wiki/William_Kwok

    William Kwok is the elder son of Kwok Yuen-wah, a physical education professor who introduced Wing Chun and movement science to Kwok. [7] [8] Prior to learning Practical Wing Chun from Wan Kam-leung, Kwok trained in various martial arts systems including traditional Taekwondo, under Kim Suk-jun, a disciple of Choi Hong-hi. [1]

  6. Neijia - Wikipedia

    en.wikipedia.org/wiki/Neijia

    The term neijia and the distinction between internal and external martial arts first appears in Huang Zongxi's 1669 Epitaph for Wang Zhengnan. [2] Stanley Henning proposes that the Epitaph 's identification of the internal martial arts with the Taoism indigenous to China and of the external martial arts with the foreign Buddhism of Shaolin—and the Manchu Qing Dynasty to which Huang Zongxi ...

  7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  8. Lo Man-kam (martial artist) - Wikipedia

    en.wikipedia.org/wiki/Lo_Man-kam_(martial_artist)

    In terms of family legacy of Wing Chun Kung Fu, Lo's son Gorden Lu, has been teaching Wing Chun in Virginia Beach in the United States for more than 10 years. Students of Lo from many parts of the world such as Europe, New Zealand, Australia, the US and many other countries have come all the way to Taiwan to enter the door of the Lo Man-kam ...

  9. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    What are the other benefits of kettlebell training? What are the cons? Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .