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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

   www.aol.com/15-high-protein-low-carb-211847105.html

   In particular, I love sautéing crumbled tofu with colorful veggies such as bell peppers, onions and spinach for a high-protein, egg-free breakfast. Don’t forget to add flavor your tofu with ...

4. Not Into Eggs? These 10 Foods Pack More Protein - AOL

   www.aol.com/lifestyle/not-eggs-10-foods-pack...

   (Plus, not everyone is a fan of eggs.) Thankfully, there are a surprising number of protein-packed foods that have more protein than an egg per serving. Here are 10 of the best, according to ...

5. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

8. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   Tips for Adding Protein to Your Diet. Include a source of protein in every meal: This can help maintain energy levels and support muscle function. Snack on high-protein foods: Protein isn’t just ...

9. These High-Protein Foods Will Help You Reach Your Macro Goals

   www.aol.com/ultimate-list-high-protein-foods...

   High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...