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  2. 6 Healthiest Gluten-Free Breads—and 3 To Avoid - AOL

    www.aol.com/lifestyle/6-healthiest-gluten-free...

    Not all gluten-free breads are healthy. A dietitian helps us separate the wheat from the chaff in the gluten-free space. 6 Healthiest Gluten-Free Breads—and 3 To Avoid

  3. 6 Gluten-Free Breads That Actually Taste Good ... - AOL

    www.aol.com/gluten-free-bread-actually-tastes...

    The most important thing to look for when choosing a gluten-free bread is the gluten-free certification to ensure that the product has been third-party tested to contain less than 20 parts per ...

  4. What is the healthiest bread? Dietitians reveal their favorites

    www.aol.com/news/healthiest-bread-dietitians...

    Additionally, sourdough bread naturally contains less gluten than other types of bread because gluten gets broken down during the bread-making process, Gentile explains. So it may be another good ...

  5. Sprouted bread - Wikipedia

    en.wikipedia.org/wiki/Sprouted_bread

    Sprouted (or germinated) grain breads have roughly the same amount of vitamins per gram, and 47% less gluten than regular bread. [citation needed] A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [1] [2]

  6. Gluten - Wikipedia

    en.wikipedia.org/wiki/Gluten

    [18] [19] Using flour with higher gluten content leads to chewier doughs such as those found in pizza and bagels, while using flour with less gluten content yields tender baked goods such as pastry products. [20] Generally, bread flours are high in gluten (hard wheat); pastry flours have a lower gluten content.

  7. Wheat flour - Wikipedia

    en.wikipedia.org/wiki/Wheat_flour

    Hard flour, or bread flour, is high in gluten, with 12% to 14% gluten content, and its dough has elastic toughness that holds its shape well once baked. Soft flour is comparatively low in gluten and thus results in a loaf with a finer, crumbly texture. [3] Soft flour is usually divided into cake flour, which is the lowest in gluten, and pastry ...

  8. What Is the Healthiest Bread? - AOL

    www.aol.com/healthiest-bread-130043240.html

    Gluten-free bread doesn’t have grains like wheat, rye, or barley, according to DeFazio. Instead, gluten-free bread is a mix of gluten-free flours such as brown rice, almond, coconut, tapioca ...

  9. Is sourdough bread good for you? Dietitians explain if it's ...

    www.aol.com/news/sourdough-bread-good-dietitians...

    Gluten, a protein found naturally in wheat, barley and rye, becomes degraded during the fermentation process when making sourdough bread, says Van Buiten, so it naturally contains less gluten than ...

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