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2. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

3. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   Once you sprint for 30 seconds, grab the handles on the side, and carefully jump back onto the stable non-moving part of the treadmill. Rest for 30 seconds, and then repeat this workout for 10 rounds.

4. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   Greaves recommends cycling, running, lifting, or jumping for 30 seconds using your max amount of effort. Then, rest for three minutes and repeat the same exercise five times.

5. 6 Best Steady-State Cardiovascular Workouts To Build ... - AOL

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   A trainer outlines the benefits of steady-state cardio and the best ... Increase your speed slightly and keep walking briskly for 25-30 ... 7 Popular Cardio Machines for Weight Loss ...

6. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   A personal trainer breaks down the benefits of performing regular cardio exercise and his ultimate cardio workout for speedy weight loss. ... 30 seconds of low-intensity recovery.

7. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...