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  2. Jain meditation - Wikipedia

    en.wikipedia.org/wiki/Jain_meditation

    Sagarmal Jain divides the history of Jaina yoga and meditation into five stages, 1. pre-canonical (before sixth century BCE), 2. canonical age (fifth century BCE to fifth century CE), 3. post-canonical (sixth century CE to twelfth century CE), 4. age of tantra and rituals (thirteenth to nineteenth century CE), and 5. modern age (20th century on). [3]

  3. The Daily Stoic - Wikipedia

    en.wikipedia.org/wiki/The_Daily_Stoic

    The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living is a daily motivational book of stoic philosophy co-authored by Ryan Holiday and Stephen Hanselman. It is Holiday's fifth book and Hanselman's debut as an author.

  4. Feeling burned out? This 30-day workout challenge is just ...

    www.aol.com/news/feeling-burned-30-day-workout...

    A guided 2-minute morning meditation. ... and feel free to tailor the prompts to your lifestyle. Name 5 things you're grateful for about your family. ... (Other topics could include: your kids ...

  5. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]

  6. Musar movement - Wikipedia

    en.wikipedia.org/wiki/Musar_movement

    The roots of all of our thoughts and actions can be traced to the depths of the soul, beyond the reach of the light of consciousness, and so the methods Musar provides include meditations, guided contemplations, exercises and chants that are all intended to penetrate down to the darkness of the subconscious, to bring about change right at the ...

  7. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    The Spiritual Exercises of Ignatius of Loyola are considered a classic work of spiritual literature. [16] Many Jesuits are ready to direct the general public in retreats based on the Exercises. Since the 1980s there has been a growing interest in the Spiritual Exercises among people from other Christian traditions. [3]

  8. Anapanasati - Wikipedia

    en.wikipedia.org/wiki/Anapanasati

    The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

  9. 12 health resolutions to consider adopting as the new year ...

    www.aol.com/lifestyle/12-health-resolutions...

    Here are some ideas to get you started (but feel free to get creative with your own, personally meaningful ideas). Resolutions for physical health: Walk for 30 minutes a day, three days a week ...

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