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  2. Plantar fasciitis - Wikipedia

    en.wikipedia.org/wiki/Plantar_fasciitis

    It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [2] [4] Pain is also frequently brought on by bending the foot and toes up towards the shin. [3] [4] The pain typically comes on gradually, and it affects both feet in about one-third of cases. [2] [3]

  3. Open Your Eyes (The Walking Dead) - Wikipedia

    en.wikipedia.org/wiki/Open_Your_Eyes_(The...

    "Open Your Eyes" received critical acclaim, with particular praise for the twist ending and Avi Nash's performance. On Rotten Tomatoes, the episode has an approval rating of 93% with an average score of 8.09 out of 10, based on 15 reviews. The site's critical consensus reads, "'Open Your Eyes' fulfills the potential of the foundations laid ...

  4. Calcaneal spur - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_spur

    However, repeated damage can cause these deposits to pile up on each other, causing a spur-shaped deformity, called a calcaneal (or heel) spur. [ 3 ] An inferior calcaneal spur is located on the inferior aspect of the calcaneus and is typically a response to plantar fasciitis over a period, but may also be associated with ankylosing spondylitis ...

  5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

  6. Calcaneal fracture - Wikipedia

    en.wikipedia.org/wiki/Calcaneal_fracture

    A calcaneal fracture is a break of the calcaneus (heel bone). [1] Symptoms may include pain, bruising, trouble walking, and deformity of the heel. [1] It may be associated with breaks of the hip or back. [1] It usually occurs when a person lands on their feet following a fall from a height or during a motor vehicle collision.

  7. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.

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