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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) 1 serving Chicken Fajita Soup. ... Whole grains. Fish and seafood.

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 serving Chicken & Kale Soup. 1 large pear. P.M. Snack (170 calories) ... (131 calories) 1 large pear. Dinner (593 calories) ... 10 whole-wheat crackers. Lunch (365 calories) 1 serving Creamy ...

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/7-day-anti-inflammatory-meal...

   A.M. Snack (131 calories) 1 large pear. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (305 calories) 1 ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Omit almonds at A.M. snack and change P.M. snack to 1 large pear. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Day 24

7. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   This plan provides approximately 1,600 calories per day, ... 1 small whole grain roll or 1/2 large pita, ... pear, orange, grapefruit, or banana). Chicken Caesar Wrap.

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 medium banana to A.M. snack, 1 medium pear to lunch, 2 Tbsp. sliced almonds to P.M. snack and add 1 serving Cottage Cheese Snack Jar with Fruit as an evening snack ...