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Evening Snack (62 calories) 1 medium orange. Meal-Prep Tip: ... ¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) 1 large pear.
A.M. Snack (21 calories) ¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (186 calories) 1 serving Cranberry-Orange ...
A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner ...
Menchie's Frozen Yogurt is an American frozen yogurt chain company founded in 2007, based in the San Fernando Valley, California area. Menchie's offers self-serve frozen yogurt with different choices of yogurt flavors and toppings. [ 1 ]
The food is in individual pieces, and is frozen quickly. Products commonly frozen with IQF technologies are typically smaller pieces of food, and can include berries , fruits and vegetables both diced or sliced, seafood such as shrimp and small fish , meat , poultry , pasta , cheese and grains . [ 1 ]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Meal-Prep Tip: Prepare Berry Chia Pudding to have for breakfast on days 5 & 6.
Pinkberry is a franchise of frozen dessert restaurants headquartered in Scottsdale, Arizona. [3] There are currently over 260 stores in 20 countries. The first store was opened in January 2005 by Hye Kyung (Shelly) Hwang and Young Lee. [4]