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2. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   The higher you elevate your heart rate, the better a workout it is for your heart, which will help increase your exercise capacity, demand more of your metabolism, and manage blood pressure, says ...

3. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

   www.aol.com/fast-brisk-walk-trainer-reveals...

   So, what speed qualifies as "brisk"? Most fitness experts say a brisk walk falls between 3 and 4 miles per hour (mph). For many, that translates to about 100 steps per minute or 15 to 20 minutes ...

4. Here's How Fast You Need To Walk On a Treadmill for ... - AOL

   www.aol.com/heres-fast-walk-treadmill-weight...

   The length of your treadmill workout is another aspect that can be unique to the individual. "[However,] a good starting point is at least 30 minutes of continuous treadmill activity," Garcia shares.

5. What is micro-walking? Woman loses 66 lbs by adding this ...

   www.aol.com/micro-walking-woman-loses-66...

   The study's goal is to better understand if adding minimal amounts of exercise can protect sedentary people’s hearts. ... “The goal was to walk at least 1,000 more steps a day,” Miller says ...

6. Kennedy march - Wikipedia

   en.wikipedia.org/wiki/Kennedy_march

   John F. Kennedy came into office with a goal of improving the health of the nation as part of his New Frontier policy program. As President-elect, he wrote an article for Sports Illustrated, December 26, 1960, called "The Soft American" which warned that Americans were becoming unfit in a changing world where automation and increased leisure time replaced the benefits of exercise and hard work.

7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   The fast walkers didn’t lose fat until they finished the 30 weeks of exercise, while the slower folks consistently lost fat during the study period. Why does slow walking boost weight loss? It ...