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One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron, phosphorus ...
[1] [3] When ingested, myristicin may produce hallucinogenic effects, [1] [4] and can be converted to MMDMA in controlled chemical synthesis. [5] It interacts with many enzymes and signaling pathways in the body, [6] [7] and may have dose-dependent cytotoxicity in living cells. [6] Myristicin is listed in the Hazardous Substances Data Bank. [1]
In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value, DV) of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium (37% DV) and copper (25% DV), and a moderate source (10–19% DV) of phosphorus, zinc and potassium (table).
In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, Agaricus mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat. They contain high levels of riboflavin , niacin , and pantothenic acid , with moderate content of phosphorus (see table).
For a modest psychedelic effect, a minimum of one gram of dried Psilocybe cubensis mushrooms is ingested orally, 0.25–1 gram is usually sufficient to produce a mild effect, 1–2.5 grams usually provides a moderate effect and 2.5 grams and higher usually produces strong effects. [30] For most people, 3.5 dried grams (1/8 oz) would be ...
A bag of 1.5 grams of dried psilocybe cubensis mushrooms. The dosage of mushrooms containing psilocybin depends on the psilocybin and psilocin content, which can vary significantly between and within the same species but is typically around 0.5–2.0% of the dried weight of the mushroom. [40]
We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily. ... (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 ...
On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Eggs also contain healthy fats, which make them ...