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  2. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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    Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf. Get the recipe: Low-Carb Lettuce Wraps with Turkey

  3. 36 High-Protein Lunches That Are Simple, Satisfying and ... - AOL

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    Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 20 minutes Why We Love It: <30 minutes, high protein, low carb, keto-friendly Nutritional Information Per Serving: 228 calories, 11g fat ...

  4. 4 easy keto recipes for breakfast, lunch and dinner — and a ...

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    Science & Tech. Shopping. Sports

  5. 35 Easy (and Damn Tasty) Keto Lunch Ideas

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  6. Keto at Panera: 17 Low-Carb, Keto-Friendly Meals to Order ...

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    Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .

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