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2. Jodhpurs - Wikipedia

   en.wikipedia.org/wiki/Jodhpurs

   Classic riding jodhpurs, showing the extra width in the thigh area, which allows for lateral leg movement when in the saddle. Special adaptations for riding include a pattern cut with the leg seams on the outside of the leg; a patch on the inside of the knee, sometimes of a hard-wearing material such as leather; and in some cases a similar leather or leather-like panel on the seat that helps ...

3. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

   www.aol.com/5-best-exercises-lose-stomach...

   5 Best Exercises To Lose Your ‘Stomach Donut’ For Good. Tim Liu, C.S.C.S. December 17, 2024 at 7:00 AM. ... Keep your chest tall and core tight, and press your hips back.

4. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

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   5 Best Kettlebell Exercises for a Lean, Sculpted Waistline. Alexa Mellardo. December 12, 2024 at 7:00 AM ... Stand tall, balancing on one leg and holding the kettlebell with your opposite hand.

5. Motor skill - Wikipedia

   en.wikipedia.org/wiki/Motor_skill

   These tasks could include walking, running, or riding a bike. In order to perform this skill, the body's nervous system, muscles, and brain have to all work together. [1] The goal of motor skill is to optimize the ability to perform the skill at the rate of success, precision, and to reduce the energy consumption required for performance.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

7. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Exercises to Build a Big, Strong Back. Ebenezer Samuel, C.S.C.S., Brett Williams, NASM. December 4, 2024 at 4:16 PM. BUILDING A BALANCED physique is all about the back.