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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...
Computer programming or coding is the composition of sequences of instructions, called programs, that computers can follow to perform tasks. [1] [2] It involves designing and implementing algorithms, step-by-step specifications of procedures, by writing code in one or more programming languages.
Information technology is a branch of computer science, defined as the study of procedures, structures, and the processing of various types of data. As this field continues to evolve globally, its priority and importance have grown, leading to the introduction of computer science-related courses in K-12 education .
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Rock Manager puts the player in control of a rock band with the task of making them into rockstars. Play starts with putting a band together. The players can choose from a list of musicians with all tastes and styles. They can record a demo in a studio, and add effects to the song to make it fit the band's image.
It can create backgrounds, melodies or solos for almost any chord progressions used in Western popular music, and can play them in any of thousands of different music styles. [4] Band-in-a-Box was first introduced in 1990 for PC computers and the Atari ST. The creator of the software is a Canadian, Dr. Peter Gannon, for whom "PG Music" is named ...