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2. Train like Travis Kelce: 3 football-inspired exercises for ...

   www.aol.com/news/train-travis-kelce-3-football...

   This bodyweight move is a great way to build strength and balance while improving agility and speed. To perform: Line up 3 cones (or household objects like socks or shoes) on the floor, about one ...

3. Agility drill - Wikipedia

   en.wikipedia.org/wiki/Agility_drill

   American football players practice agility drills Agility drills [ 1 ] are used in the aim of improving sports agility , which is the ability to change direction and accelerate while in motion . Description

4. Three-cone drill - Wikipedia

   en.wikipedia.org/wiki/Three-cone_drill

   The three-cone drill, 3-cone drill or L-drill is a test performed by American football players. It is primarily run to evaluate the agility, quickness and fluidity of movement of players by scouts. It is most commonly seen at the NFL Combine in preparation for the NFL draft but is also an important measurement for collegiate recruiting.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Various exercises may target improvements in strength, speed, agility, or endurance. [37] For other populations such as older individuals, there is little information to guide exercise selection, but exercises can be selected on the basis of specific functional capabilities as well as the safety and efficiency of the exercises. [38]

6. Brutal workouts put Texas high school football players in ...

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7. Can kids work out at the gym? Experts reveal age limits ... - AOL

   www.aol.com/lifestyle/kids-gym-experts-reveal...

   Instead of weight-lifting machines, he suggests body weight exercises, resistance bands, free weights and medicine balls as entry points for kids to start a gym-based workout program.