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2. Cucumber sauce - Wikipedia

   en.wikipedia.org/wiki/Cucumber_sauce

   The brown cucumber sauce is made by frying the cucumbers, and optionally onions, in fat, then adding beef gravy, seasoning and finishing with vinegar. [2] In The Complete Cook (1908) cold cucumber sauce is made with béchamel sauce, cream mayonnaise and green coloring. The hot version is similar, but without mayonnaise. [3]

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Low-fat plain Greek yogurt with honey and a dash of cinnamon. ... English cucumber salad tossed with one thinly sliced English cucumber, 1/4 of a large red onion, white wine vinegar, 1/2 a ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   1 cup low-fat plain kefir. 1 cup blackberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear. P.M. Snack (180 calories) 1 cup low-fat strained plain Greek-style ...

6. I'm a registered dietitian, and my husband is a ... - AOL

   www.aol.com/news/im-registered-dietitian-husband...

   Don't underestimate a good marinara sauce. ... Artichoke hearts are low in fat and high in fiber. ... cucumber, and tomato every day. These make it easy to switch it up with very minimal effort.

7. List of sauces - Wikipedia

   en.wikipedia.org/wiki/List_of_sauces

   Grey Polish sauce (Polish: Szary sos polski) – Consists of roux and beef, fish, or vegetable stock seasoned with wine or lemon juice. Additions include caramel, raisins, almonds, chopped onions, grated gingerbread or double cream. Hunter's sauce (Polish: sos myśliwski) – Tomato puree, onions, mushrooms, fried bacon and pickled cucumbers.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   ½ cup low-fat cottage cheese. P.M. Snack (156 calories) ¾ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (452 calories) 1 serving Roasted Root Veggies & Greens over ...

9. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

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   Plus, since you can choose from a variety of fresh vegetables at Subway, be sure to load up on spinach, tomato, cucumber, and onion. ... low-calorie and low-fat at just 250 calories and 13 grams ...