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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   Press the dumbbells overhead and pause just before your arms reach full extension. Slowly lower the weight back down, then move into the next squat. Complete 3 to 4 sets of 12 reps.

5. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

6. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   7-Minute Arms-Sculpting Workout. Time: 7 minutes. Equipment: Dumbbells and/or kettlebells. Instructions: Perform each move for 30 seconds, rest for 15 seconds, then move on to the next exercise ...

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Research shows that whether you decide to do all of your strength training in one day, or split up the workouts into lower body or legs one day and upper body or arms another day, your results ...