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  2. Everything You Need to Know About Caffeine—Including ... - AOL

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    What time should you stop drinking caffeine during the day? Feller recommends that people keeping a 9 a.m. to 5 p.m. workday schedule limit their caffeine intake to the hours before noon.

  3. Here's What Actually Happens When You Drink Coffee Every Day

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    "Caffeine content in coffee can vary, depending on factors such as the type of coffee beans, brewing method, and serving size," said Kearney. A standard cup of coffee can contain anywhere from 95 ...

  4. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    The amount of caffeine can have an impact, too, so at most, try to limit caffeine to 200 to 400 mg per day ... DeanDrobot - Getty Images. What to know before trying the 10-3-2-1-0 sleep rule.

  6. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    The person could suffer from severe symptoms of caffeine withdrawal including headaches, fatigue, and difficulty concentrating. It is recommended that the person reduces caffeine consumption gradually to avoid withdrawal as attempts to suddenly discontinue all caffeine consumption are frequently abandoned due to the severity of the withdrawal ...

  7. Caffeine-induced anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_anxiety...

    Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. [1] Consumption of caffeine has long been linked to anxiety. [2] The effects of caffeine and the symptoms of anxiety both increase activity within the sympathetic nervous system.

  8. What Time Should You Stop Having Caffeine for Quality Sleep?

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    After all, caffeine is a stimulant known to perk you up and boost your energy levels.Although everyone's system is different, there shoul What Time Should You Stop Having Caffeine for Quality ...

  9. How much caffeine is too much? - AOL

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    While caffeine is a natural substance, there’s also a synthetic version that can be found in a variety of products including pain relievers, cold medicines, energy drinks, “energy-boosting ...