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A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright. View Recipe
Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack ...
Moroccan-inspired chicken meatball bowls with whipped feta yogurt sauce & couscous Serves: 4 Prep time: 20 minutes Cook time: 20 minutes Ingredients 1 pound 93% lean ground chicken (or sub ground ...
Tandoori chicken. Tandoori chicken is a dish popular on the Indian subcontinent consisting of chicken roasted in a cylindrical clay oven, a tandoor, and prepared with yogurt and spices. The Levantine Arab shawarma, Turkish döner kebap and Greek gyros can be made from a variety of meats, one of
So even though you may be used to oven-baking your chicken breast, it's time to shake things up and give the air fryer a whirl. ... 2 boneless, skinless chicken breasts. 1 cup of Greek yogurt ...
16. Greek Yogurt Chicken Salad Stuffed Peppers. Time Commitment: 30 minutes Why We Love It: Under 500 calories, high protein, low fat, gluten free, nut free These have backyard picnic written all ...
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