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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) ... 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Eggs cooked in olive oil or spray. Morning snack (200 calories) Low-fat plain Greek yogurt with honey and a dash of cinnamon. Orange. Lunch (378 calories) Tuna, canned in water. Baby spinach ...

5. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ... Baked Chicken with Ham Gravy. Slow Cooked Creamy Chicken & Wild Rice.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds. Lunch (431 calories) 1 serving Chipotle Chicken Burrito Bowl with Cauliflower Rice. P.M. Snack (186 ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (448 calories) 1 serving Cucumber-Blueberry Spinach Salad. 3 oz. cooked chicken breast

9. Here's What 30 Grams Of Protein Actually Looks Like For Every ...

   www.aol.com/30-grams-protein-looks-110000107.html

   4 ounces cooked boneless skinless chicken breast: 33 grams of protein. JOE LINGEMAN. Lentils. 1 2/3 cups cooked lentils: 30 grams of protein ... Greek Yogurt. 1 1/2 cups Greek yogurt: 30 grams ...