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  2. The Surprising Health Benefits of Pain - AOL

    www.aol.com/surprising-health-benefits-pain...

    Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

  3. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline ...

  4. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  5. Kids need free play to stay healthy, and they're not getting ...

    www.aol.com/kids-free-play-stay-healthy...

    Here are four ways to bring back free play for kids, and for adults, no matter their sports skills. 1. Start a holiday tradition. If you organize a game, they will come. Encourage them to keep ...

  6. Mercy (game) - Wikipedia

    en.wikipedia.org/wiki/Mercy_(game)

    Mercy is a game of strength, skill, endurance, and pain tolerance popular in Britain, Canada, Pakistan, India, the United States, and elsewhere. The game is played by two players who grasp each other's hands (with interlocked fingers). The aim is to twist the opponent's hands or bend their fingers until the opponent surrenders. [1]

  7. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Back pain is one reason people take up yoga, and since at least the 1960s some practitioners have claimed that it relieved their symptoms. [ 38 ] A 2013 systematic review on the use of yoga for low back pain found strong evidence for short- and long-term effects on pain, and moderate evidence for long-term benefit in back-specific disability ...

  8. Beyond Bingo: The 50+ Best Activities for Seniors in Assisted ...

    www.aol.com/beyond-bingo-50-best-activities...

    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  9. PainStation - Wikipedia

    en.wikipedia.org/wiki/PainStation

    The pain levels can be changed from 50% to 150%. The player must confirm that they are willing to participate in the game by pressing an "I agree" button before playing. Added benefits for the players include leather padded arm rests and the new ergonomic layout of the controls. Newly added fans in the PEUs cool the system down better between ...