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How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout.
The men performed 50 minutes of high-intensity interval running and then soaked for 20 minutes in a 59-degree tub; a 104-degree tub; or sat without immersing themselves in water. All 10 men ...
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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The other work was a 1797 publication by James Currie of Liverpool on the use of hot and cold water in the treatment of fever and other illness, with a fourth edition published in 1805, not long before his death. [16] It was also translated into German by Michaelis (1801) and Hegewisch (1807). It was highly popular and first placed the subject ...
A 5-seat hot tub with a cast acrylic shell, supported by a frame structure, showing vents for water circulation and massage Outdoor hot tubs. A hot tub is a large tub full of water used for hydrotherapy, relaxation or pleasure. Some have powerful jets for massage purposes. Hot tubs are sometimes also known as "spas" or by the trade name Jacuzzi ...
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Researcher Gary Foster estimates that a very low calorie diet of fewer than 800 calories a day would reduce the metabolic rate by more than 10 percent. [ 47 ] The metabolic rate can be affected by some drugs: antithyroid agents (drugs used to treat hyperthyroidism ) such as propylthiouracil and methimazole bring the metabolic rate down to ...