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2. Here’s How to Get Kelly Ripa’s Arms, According to ... - AOL

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   To get you on the road to Ripa-level arms, here are five upper-body moves our favorite talk-show host swears by—straight from her trainer’s mouth. RELATED: 12 Arm Workouts for Women That ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...

4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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   This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

7. How to get a full-body workout at home without any equipment

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   Bodyweight exercises utilize your own body weight as resistance to build strength, ... since the muscles of the abdominals are smaller, ... while working the tricep muscle (the back of the arms ...