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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Margarine used to contain harmful trans fats in the form of partially hydrogenated oils, which are made through a manufacturing process that turns liquid oils into solid fats. Trans fat is even ...

  3. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

  4. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Since 2010, vegetable oils and fats sold to consumers directly must contain only 2% of trans fat over total fat, and other food must contain less than 5% of their total fat. [109] Starting on 10 December 2014, Argentina has on effect a total ban on food with trans fat, a regulation the government estimated could save them more than US$100 ...

  5. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  6. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Another 2010 analysis however found only 0.2% of trans fats in margarine and other processed spreads. [150] Up to 45% of the total fat in those foods containing man-made trans fats formed by partially hydrogenating plant fats may be trans fat. [140] Baking shortenings, unless reformulated, contain around 30% trans fats compared to their total ...

  7. What Is Margarine, Exactly? - AOL

    www.aol.com/lifestyle/margarine-exactly...

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  8. Monoglyceride - Wikipedia

    en.wikipedia.org/wiki/Monoglyceride

    They are also often found in bakery products, beverages, ice cream, chewing gum, shortening, whipped toppings, margarine, spreads, and peanut butter, [5] and confections. [6] In bakery products, monoglycerides are useful in improving loaf volume and texture, and as antistaling agents.

  9. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...