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2. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Dips are a great upper-body option that helps with shoulder strength and mobility. You can perform dips on a couch, chair, or bench, although our preference is parallel bars or rings if you have them.

4. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

   www.aol.com/5-bodyweight-workouts-melt-apron...

   A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your apron belly. ... Side Plank Hip Dips – 3 sets of 10 reps per side.

5. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Dips focus primarily on the chest, triceps, and deltoids, especially the anterior portion. Front lever and back lever; A front lever is performed by executing a lateral pulldown of the bar with straight arms until the body is parallel to the ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

7. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   "In order for women to lose weight, they would need a healthy combination of strength workouts and cardio workouts," Sydney Yeomans, certified personal trainer and director of fitness for BODY20 ...