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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. ... Squats are undoubtedly the king of lower-body strength training ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   Try This 40-Minute Full-Body Machine Workout. Before you give this workout a try, watch the reel above to see Sariya in action demonstrating how to use the machines. Instructions: Perform four ...

4. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

6. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects ...