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2. Volleyball drills - Wikipedia

   en.wikipedia.org/wiki/Volleyball_drills

   Blocking is a key component in the game of volleyball, and is the first line of defense against an attack. [6] A drill that allows players to work on their blocking skills is called "Blocking Various Attacks]." [7] The purpose of this drill is to teach blockers to block a variety of attacks that will come from the opponents side of the court.

3. Volleyball offensive systems - Wikipedia

   en.wikipedia.org/wiki/Volleyball_Offensive_Systems

   Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court. Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball. Once the ball ...

4. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.

5. Faith Christian volleyball and girls soccer's secret weapon ...

   www.aol.com/faith-christian-volleyball-girls...

   Faith Christian girls volleyball and soccer players are on a historic playoff run. The reason? Head trainer Taka Sakamoto.

6. ‘A ball and a wall’: How Maize South volleyball star Camdyn ...

   www.aol.com/news/ball-wall-maize-south...

   The 6-foot-3 lefty is signed to play Division I volleyball for Tennessee and has helped Maize South return to the state tournament this weekend.

7. Meet Tim Martin, the trainer behind Victor Wembanyama ... - AOL

   www.aol.com/sports/meet-tim-martin-trainer...

   When the COVID-19 pandemic hit in March 2020, trainer and skills coach Tim Martin was out on a tennis court four days a week in Dallas, demonstrating different drills with no one else there.