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In fact, a diet generally high in fruits and vegetables is linked to reducing the risk of hypertension (high blood pressure). Of course, no one can just eat bananas.
Foods to avoid for high blood pressure Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about ...
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
The AHA recommends a minimum of 3,500 mg of potassium per day for people who aim to treat or prevent high blood pressure. High-potassium foods include squash, spinach, banana, dairy and sweet potato.
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