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To help manage weight, blood sugar and blood pressure, watch out for convenience foods and snacks that are high in fat, salt and sugar, says Andrews. Eat consistently throughout the day.
In fact, a diet generally high in fruits and vegetables is linked to reducing the risk of hypertension (high blood pressure). Of course, no one can just eat bananas.
The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.
The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, minerals and other nutrients that may help prevent heart disease. Cardiologists ...
nutrients present in the fruit help cleanse the body system and prevent diseases like cancer, diabetes, high blood pressure, and fertility challenges. it serves as an aphrodisiac and aids against liver problems, and mental illness among other diseases. it assists in improving bowel movement, eases digestion and improves the body's immune system.
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).
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