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The concentration curl is a classic biceps-building exercise, but the form is more difficult than you might think. Use these tips to do the move the right way.
Concentration Curl: 3 sets of 12–15 reps. 1. Barbell Curl. Shutterstock. The barbell curl is a staple for building raw bicep strength and size. It emphasizes the long head of the biceps for a ...
Concentration curls. Begin in a seated position with legs open. Hold a dumbbell in your right hand and rest your right elbow on the inside of your right thigh, with your arm hanging straight ...
Dumbbell incline curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline bicep curls are usually performed with lighter weight compare to regular bicep curls, and by sitting on the incline bench, holding the dumbbells close to the body with elbows tucked in, then performing a ...
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
For example, a concentration biceps curl attempts to isolate the biceps brachii, although by gripping the weight one also engages the wrist flexors. These exercises tend to be the most far-removed from functional movement, due to their attempt to micromanage the variables acting on the individual muscles.
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This occurs throughout the length of the muscle, generating a force at the origin and insertion, causing the muscle to shorten and changing the angle of the joint. In relation to the elbow, a concentric contraction of the biceps would cause the arm to bend at the elbow as the hand moved from the leg to the shoulder (a biceps curl).
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