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Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10–19% DV) of magnesium and potassium (table). Containing little beta-carotene (457 micrograms per 100 grams), plantain is not a good source of vitamin A (table).
Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3] The raw slices of plantains are fried for one to two minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil.
The plantains are peeled and may be cut into chunks or cubes. [14] Ginger, cayenne pepper, and salt are the typical spices used to make kelewele. [12] [14] [16] Onions, anise, cloves, nutmeg, cinnamon, and chili powder, however, may also be used as spices. [12] Commercial preparations exist that can simplify preparation and offer a standardized ...
3 extra-ripe plantains, peeled and cut into 1½-inch-thick rounds. 4 to 6 tablespoons coconut water, divided. ½ cup lightly packed light brown sugar. 3 tablespoons granulated sugar.
Plantain or cooking banana, which has been peeled, sliced and deep fried is called Dodo Yoruba language. Picture attachment on a post about Dodo Ikire Picture of Dodo Ikire served by a Food Blogger. Legend has it that Dodo Ikire was created as an experiment by a old lady from a town called Ikire. [ 3 ]
To make the plantain slices, preheat the oven to 350°F and line a rimmed baking sheet with parchment paper. Place the plantain slices on the prepared baking sheet and drizzle them with the olive oil.
Mangú is made up of boiled green plantains with or without peel on. When cooked through and soft the peel is removed. Plantains are then mashed with a fork and some water in which they were boiled in. The goal is to mash the plantains until it becomes smooth with no lumps.
Plantain River, a tributary of the Gulf of Saint Lawrence in L'Île-d'Anticosti, Quebec, Canada James Plaintain (fl. 1720–1728), a pirate active in the Indian Ocean Plantain mosa , a Nigerian snack which is a component of small chops