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Here are 10 habits that will help keep your brain healthy every day of the year. Your brain health matters! BrainHQ rewires the brain so you can think faster, focus better, and remember more.
Habits that help keep your brain healthy not only reduce risk of Alzheimer’s disease and other forms of dementia, adds Dr. Dawn Ericsson, chief medical officer at AgeRejuvenation, but they also ...
Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they recommend eating regularly for cognitive health.
The exercises engage different aspects of brain health and have proven benefits. ... The ACTIVE study proved that healthy adults 65 and older can make long-lasting cognitive gains with the right ...
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
"Adults typically need seven to nine hours per night, and kids need longer. Sleep is restorative for the immune system, but if you are stressed, that isn't always easy to achieve."
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