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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   General guidelines state that you should aim for at least 150 to 300 minutes of moderate-intensity cardio a week or 75 to 150 minutes of vigorous-intensity ... Consider yoga, tai chi, or pilates.

3. Kula, Hawaii - Wikipedia

   en.wikipedia.org/wiki/Kula,_Hawaii

   The ancient district of Kula. Kula roughly extends from Haleakala Highway (Hawaii Route 37) in the north to Keokea in the south—a distance of about 16 miles (26 km) around 20°47'32" N, 156°19'37" W. [4] The largely rural area known as Upper Kula includes the region up-slope (southeast) from Lower Kula, the more densely populated area spread along the Kula Highway.

4. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   In fact, one study suggests that lower-intensity steady-state workouts (like Zone 2 training) are more effective for weight loss than HIIT training. m-gucci/Istockphoto. 2. It Builds Endurance

5. Pukalani, Hawaii - Wikipedia

   en.wikipedia.org/wiki/Pukalani,_Hawaii

   Pukalani is a census-designated place (CDP) in Maui County, Hawaiʻi, United States.The population was 8,299 at the 2020 census.The western volcano-slope region of Haleakalā, including nearby Makawao and Kula, is referred to as Upcountry Maui by locals, and is one of the four major population centers on Maui (the other three being Kahului, Lahaina and Kīhei, all of which are at sea level).

6. Kaupo, Hawaii - Wikipedia

   en.wikipedia.org/wiki/Kaupo,_Hawaii

   A trail leads from near the summit of Haleakalā through Kaupō Gap to the coast. This trail has been designated as a National Recreation Trail. [4] Kaupō is connected to the rest of the island via the Pi'ilani Highway (Hawaii Route 31). The highway is primarily one lane wide and is not paved in all sections.

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!