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To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...
However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...
Dietician Alissa Rumsey, suggests eating your tomato saucy foods 3 hours before hitting the sack. Red meat. It's lean and filled with protein, but red meat is also fatty and can take your body a ...
There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. ... Tomato-based foods and spicy foods contain acids that can keep ...
Avoid foods that cause inflammation. ... Time it 2-4 hours before bed; ... The relationship between food and sleep goes both ways. Just as a healthy diet with sleep-promoting compounds leads to ...
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