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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  3. 21 Easy Dinner Recipes to Help Lower Cholesterol

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    Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDLs)—sometimes called "bad cholesterol ...

  4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

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    We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes

  5. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

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    However, the latest research shows that dietary cholesterol has a relatively small effect on blood cholesterol levels, whereas saturated fat and trans fat are much more influential in raising LDL ...

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

  7. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

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    How to Choose Foods for Healthy Cholesterol. ... That's why we're huge fans of canned Goya Black Beans. Each ½-cup serving packs 6 grams of fiber and 8 grams of lean plant protein, yet no ...

  8. You can lower your cholesterol by up to 25% with diet and ...

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    And having too much—typically a total cholesterol of over 200 milligrams per deciliter for adults—can cause health problems. The only way to know your levels is to have a lipid profile blood test.

  9. 20 Fall Dinners for Healthy Cholesterol

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