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What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...
Insects are a source of B 12 for animals (including other insects and humans). [77] [79] Animal-derived food sources with a high concentration of vitamin B 12 include liver and other organ meats from lamb, veal, beef, and turkey; also shellfish and crab meat. [6] [62] [80]
What are the best food sources of B12? The most surefire way to get sufficient B12 from food is by eating animal-based products including, meat, poultry, seafood, eggs, and dairy.
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...
Instead, it measures a bacterial response to the food. Chemical variants of the B 12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. This same phenomenon can cause significant over-reporting of B 12 content in other types of foods as well. [6]
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [ 11 ]
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