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2. Knee pain in the US increased 65% over the past 20 years ...

   www.aol.com/help-knees-doing-easy-exercises...

   Standing hamstring curl. Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.

3. These Hamstring Stretches Help You Stay Limber and Pain ... - AOL

   www.aol.com/hamstring-stretches-help-stay-limber...

   Daily hamstring stretches to stay limber, therefore, are essential. “By stretching our hamstrings, we experience a greater range of motion, flexibility, and improved circulation,” Bentivogolio ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The glutes and hamstrings. In the back of the body, the glutes and hamstrings each include three muscles. The back of the lower leg includes three muscles that are collectively called the calf muscle.

5. Posterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Posterior_cruciate...

   Some stretches to help prevent injury to the posterior cruciate ligament include stretching of the hamstring muscles by extending the legs, toes pointing up, leaning forward until the stretch is felt and holding for a few seconds. Exercises that strengthen the knee joints and the hamstrings include prone knee flexion.

6. Nordic hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Nordic_hamstring_curl

   The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention.

7. Tight Hamstrings? Try These Simple Exercises for Improved ...

   www.aol.com/lifestyle/tight-hamstrings-try...

   A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

8. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Hamstring injuries can also come with a hip injury from sprinting. Symptoms for a hip injury are pain, aching and discomfort while running or any physical exercise. The biceps femoris long head is at the most risk for injury, possibly due to its reduced moment of knee and hip flexion as compared to the medial hamstrings. [2]

9. 7 Hamstrings Strength Exercises to Keep Your Pedal ... - AOL

   www.aol.com/lifestyle/7-hamstrings-strength...

   Here, the best hamstring strength exercises. Strengthening these hard-working muscles on the back of the leg maximize power and protect you from injury. Here, the best hamstring strength exercises.