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2. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

   www.aol.com/lifestyle/5-best-canned-soups-better...

   For example, a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the Daily Value). Related: What Happens to Your Body When You Eat Potassium Reduced-Sodium ...

3. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   According to the Centers for Disease Control, about 25% of our sodium intake comes from restaurants where it can be challenging to see how much sodium is in your meal. Approximately 10% comes from ...

4. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

   www.aol.com/just-got-slow-cooker-16-140000338.html

   This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad for an ultra-satisfying meal. View Recipe

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   But many people are on low-sodium, heart-healthy diets due to chronic medical conditions such as high blood pressure, heart, or kidney problems. That's why the American Heart Association ...

7. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

   www.aol.com/news/12-best-breakfasts-ideas-dash...

   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.