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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS programs incorporate physiological, cognitive and behavioural strategies to assist children, youths and adults in coping with stress and worry. [3] Studies have demonstrated the effectiveness of FRIENDS in addressing mental health issues such as OCD , anxiety , depression , autism and stress in children, [ 4 ] adolescents, [ 5 ...

3. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Use three coping strategies during stressful situations each week, like grounding exercises, breaking things down into smaller tasks, or rethinking a challenge positively. This can improve your ...

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

5. Adult development - Wikipedia

   en.wikipedia.org/wiki/Adult_development

   Developmental changes to various organs and organ systems occur throughout life. These changes affect responses to stress and illness, and can compromise the body's ability to cope with the demand for organs. [53] The altered functioning of the heart, lungs, and even skin in old age can be attributed to factors like cell death or endocrine ...

6. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

7. 60 Things Everyone Should Do Before They’re 60 - AOL

   www.aol.com/lifestyle/60-things-everyone-60...

   The closer you get to 60, the less debt you should have. This could mean selling off a few things or moving to a more affordable area to reduce the stress and the need to keep working late in life.