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Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
RELATED: 12 Free Weight Exercises You Can Do in Your Living Room. 1. Plank ... Works your rectus abdominis (particularly the lower abdominals), hip flexors and internal and external obliques.
Good for: rectus abdominis, transverse abs, obliques Why it rocks: This advanced move is a true test of core strength. You can up the challenge even more by adding ankle weights .
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
However, by engaging your obliques, rectus abdominis, and transverse abdominis, you can encourage muscle growth and development in your midsection, explains Ronny Garcia, CPT, Blink Fitness. "Ab ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
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