enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 'I’m 73 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-73-best-shape-life-182500688.html

   In addition to stretching and walking daily, Habib takes a wide array of classes that are kind to her back. Keeping her spine in mind, she participates in chair yoga, Zumba, senior aerobics ...

3. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

4. Group fitness classes are for everyone. Why are more women ...

   www.aol.com/lifestyle/zumba-yoga-pilates-women...

   Women spend more time in group fitness classes than men do. Why working out with others is good for you. ... The Strava report finds that there’s a 40% average increase in activity length when ...

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

7. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.