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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/10-balance-exercises-youre-good...

   A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness. ... Hold for 30 seconds to a minute, then switch sides. For an added challenge ...

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Here are 5 multi-plane exercises to help combat this. ... A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance ... with a quick aerobic workout like this that includes multi ...

5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Here are 10 simple exercises to improve your balance and coordination. ... Aim for 20 to 30 minutes of tai chi or yoga practice, incorporating balance and coordination exercises into your routine.

6. Fitness icon Denise Austin shares secrets on 'the best time ...

   www.aol.com/lifestyle/fitness-icon-denise-austin...

   And then, in the 60s and beyond, stretching and flexibility and balance and stability exercises are the key." ... with just 10 minutes a day," she explained. "10 minutes will boost your metabolism ...

7. 10 Daily Habits That Are Destroying Your Balance - AOL

   www.aol.com/10-daily-habits-destroying-balance...

   If you're ready to get your equilibrium back on track, keep reading for Masi's list of the 10 daily habits that ruin your balance. And when you're finished, be sure to check out the 11 Exercises ...